The Bourgie Life Tips: Want a Healthy Body? Adrienne has some Yoga Tips for You

mummy and me yoga

So you have decided you want to work out tomorrow (you must if you have not decided) and you are a bit bewildered on where to start. We’ve got you!

A few weeks ago, we shared how you can conquer yoga like a pro and so by now, we know you have decided to take up yoga. If you do not know the basics and you are scared that you won’t be able to take on those strange poses, I’ll suggest you read this post before you get too confused.

From these posts, you can tell that I believe Yoga with Adrienne is the best at what she does so here’s a quick tutorial I enjoy. In it she shares how you can “cultivate a strong and healthy body while inviting you to go inward and connect to what feels good.”

Watch it here:

Photo Credit: Instagram/thebourgielife

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